Some sponsored posts and advertising may occur. I bet that was gorgeous! Many thanks, Hayley. I’m going by what Google has told me, but I’m not a nutritionist – I’m just trying to help you guys out by working it out as best as I can. Many thanks. Hi Kate, the cake needs baking for 15 – 20 minutes based upon your oven and the skewer test. I make up two teaspoons of Douwe Egberts enticing chocolate with a couple of teaspoons of bowling water. But yes, a great choice for people who ARE in love! Isn’t there a syn value for spread, flour chic chips , sweetener ? That’s a great idea Denise! I still think that at 3 syns a slice if its good and chocolatey, its worth it! It also depends on what brand of cocoa powder you use. Alpen light cereal bars, all flavours, 3 syns each. I worked it out this way. Also, if you use Options/Highlights instead of cocoa, these are already sweetened so again, you could use less sweetener. People mean well but it’s one of the reasons I stopped following SW, couldn’t be doing with the syn police all the time lol. could do with shifting a couple of pounds and also can’t have gluten wham bam thank you ma’am x. I’m definitely going to try this, thank you. 9 tablespoons granulated sweetener. This is an absolutely excellent site, thank you so much. Use sweetener to taste too. Chocolate cake is ideal for any occasion, it is very quick and simple to make, meaning that you can whip one up if people turn up unexpectedly, or if you need a treat to go in a lunch box for work, school, college or university. VERY chocolatey as opposed to sweet, but it hits the spot! I have worked out it is 3 syns a slice. Divided by 8 = 58 calories per slice. The texture is great and it’s very light. whey hey! The equation I’ve done is 60g of cocoa powder = 12 teaspoons. x, It would be more sins I think – it is 1 syn per teaspoon – 2 1/2 per tablespoon ( Bournville cocoa) – I weighed 18 tsp of cocoa to be 44 grams which will make each slice 2 sins – still good though for chocolate cake . You total up all the syns used and divide the total by number of slices. Haha! My son likes it (and let’s face it, so do I) with some chocolate spread on top – yum! ?❤️❤️, Unfortunately this is not half a syn per slice. Simply mix the 3 tbsp of sugar free icing with the Choc Shot and water then drizzle over the cake to … To frost cake… In a large bowl, stir together the sugar, flour, cocoa, baking powder, baking soda and salt. Please remember that Slimming World can and do change syn values to certain ingredients, so please double check, this is currently 3 syns a square – correct as of March 2019. But I won’t tell. And don’t forget, if you use Options/Highlights instead of cocoa powder the syns are even lower. This is also a great recipe if you’re avoiding gluten or if you are a diabetic. and it tasted the same so it might be worth experimenting. Also fantastic takeaway alternative (Fakeaways). 2 teaspoons orange or vanilla essence (up to you) Topping. Good luck with your weigh in xx, Many thanks Dawn! These Slimming World Low Syn Chocolate Cake Square give you everything that you truly need. Simply fromage frais, vanilla essence, sweetener and a teaspoon of cocoa powder, it was divine. I was worried it wouldn’t be as chocolatey as the original recipe (I made that one a few weeks ago) but it still tastes chocolatey and really curbs that sweet craving. Sponge Cake Recipe (12 Syns whole cake) or 12 cupcakes @ 1 Syn each! ' Hi Sue – yes I’d imagine that is rather sweet, but I bet you it’s still lovely lol! Which was a lot beforehand! Glad you enjoyed it Sarah , Hiya, do you know if it freezes or how long ut stays fresh, thanks.x, I’m afraid it never lasts that long in our house! Save my name, email, and website in this browser for the next time I comment. I must try this out x. Hi Kate. That’s a great idea! Yes, the recipe is correct. Thank you for reading and please remember you can always follow my blog via email to receive up to date posts and maybe find something to like. As for ‘toxic’ Splenda, I use it because I choose to use it. I’d advise working out your own syns depending on your own ingredients. Thanks for sharing the recipe :). In this episode I make a Slimming World 2 SYN Chocolate Cake for my 1 year birthday! If you fancy making these and adding a little bit extra, you could drizzle white chocolate over the top to make them really stand out, but if you do that, don’t forget you would have to Syn the extra chocolate. I researched whether you need to syn cooked Splenda and I don’t think you do – huzzah! My scales aren’t particularly accurate so next time I may add more Splenda and less cocoa to try and sweeten it up a little … or invest in digital scales! Hi, I’m sure he’ll love it! Going to make this today. You’ll see from other comparative recipes around the internet that they all use 60-70gms. Cut into 16 squares. I think next time I’ll try a different sweetener as Canderel leaves a rather odd aftertaste – will def. I have to say, even the original 16.5 syn version resembled more like a cake than a cookie, but it was a deliciously delightful and fun way to use up a bit of Easter egg. 1 … Thank you so much. And quite frankly, I didn’t/don’t have the time or inclination to go back into all my recipes and add the disclaimer, figuring that if people follow SW, they know what IS and ISN’T synned. 100g flour- 16 syns ... Slimming World Oat Biscuits Slimming World Baked Oats Slimming World Muffins Weetabix Cake Slimming World Slimming World Chocolate Cake. I’ve got white chocolate options to try as well . Ah Sharon, bless you! x. My point is, I’m just trying to help. Do you think one Options/Highlights would be enough for a whole cake? Now I’ve been pulled up on this point, saying I’m not right. To serve, I’d add some fresh fruit, perhaps raspberries and strawberries, and a dollop of plain fat-free yogurt. I’ll make it again but only use around 30g of sweetener to the same amount of Options. I absolutely love this recipe I’m forever making it , I don’t use cocoa I use Belgium choc options or choc n orange options , I also spread a teaspoon of Nutella on the cake it’s awesome thankyou xx, I’m still to try it out using Options, but I love the idea of a choc/orange cake – yum! Thanks again and good luck to you too x, I’ve made this today, and as I managed to spill the jar of Splenda it was only about 60 g that I got in but tasted good, with fruit and syn free yogurt, Splenda gets everywhere doesn’t it lol! Hi Frances. Baked for 15 – 18 minutes, based upon your oven. Pour the mixture into the lined baking tin. As for real sugar vs. sweetener, I’ve already had the Splenda police on my back today so I’d say if you want to use sugar, use it and syn it – life’s too short x. oh, I appreciate your post, I hope it didnt come off sounding negative! These chocolate cake squares are delicious and ideal for desserts, treats, birthdays and more. Slimming World Diet Coke Chocolate Cake | Bake | Matt's Cafe If you have any queries or questions about my blog or any reviews then please contact me. Being on a healthy eating plan means that I generally think about chocolate a lot more than usual. Just made this for my partners birthday and it’s perfect! Best wishes Grace, Hi Grace – thanks for commenting. Rich chocolate cake, with fresh banana and sticky toffee sauce all for only 5 syns per serving (or 3. Add a little when cool cos I find the mix a bit thick. and is located in our ' Slimming World Recipes ' forum. Regarding bread and chocolate, I’ve weaned myself off bread (I was a big fan – big being the operative word!) This site uses Akismet to reduce spam. Going to try this cake loos and sounds delicious. These Slimming World Low Syn Chocolate Cake Squares are only 3 syns a square, so if you are following Slimming World, you know that these are not going to break you. BUT I have made it with less sweetener before and you don’t notice the difference so you could try that. I didn’t notice an aftertaste, but then I slathered it in chocolate spread lol! For a first attempt, I’m really impressed. Sprinkle the chocolate chips on the top on the mixture. I don’t find myself particularly hungry on the Slimming World eating plan but I do find myself wanting something chocolatey at around 11am. Spray a baking tin (approx 8×8 inches) with Frylight and line the bottom and sides … makes 16 – 1 syn per cupcake. What can I say? We’re all grown ups and can take responsibility for checking out the latest syns without your negative remarks. This recipe is the same as slimming world choc brownies which is 12.5 syns not 8. Learn how your comment data is processed. Saved by Louise Ryan. Hi Susan. No syns in eggs and none in vanilla I’d say. As this is doing the rounds again wanted to remind members. That’s really not that much when you think about the yummy treat you’re going to have once you have a perfect slimming world day! x. I made this last week. Fab recipes. I am diabetic and this is perfect for me. I think you’re the only person that’s ever thanked me! All the references to “syn”…what is that? All you need are some pistachios, shredded coconut, coconut oil, bitter sweet chocolate chips, agave and coconut cream and about 2 hours. If you are wondering what other Slimming World treats you can make that won’t cost too many syns, there are a number that I can think of straight away, all depending on what mood you’re in. Let me know how you get on! That means that each square comes in at 4 syns each. Morrisons Sweet and Salty rice cakes, 1.5 syns each. You’re right kerry, it does seem an awful lot doesn’t it? I’ll be honest, I didn’t weigh a teaspoon of cocoa powder so I’ll take your word on that one, and I googled the best answer I could and tried to work it out for everybody. Check out my about page for information on sponsored posts! Syns are another word for treats that Slimming World followers use – we are allocated a certain amount of syns/treats each day. I made these for work and no one knew that is was a Slimming World recipe, so that’s a win right? Anyway, I’ve been searching for a chocolate cake recipe that is low in syns and something that I think the boys would also like and I found this flour-less and fat-less recipe. A slice of this Slimming World Cake is only 4 syns or around 130 calories if divided into eight. Even better, I spread a teaspoon of chocolate spread on top to add the sweetness the cake is missing, and just syn it. Thank you. When a lot of people think about cake on a healthy eating plan, people would never think that you could include cake, as long as it is in moderation, well these Slimming World Low Syn Chocolate Cake Squares are perfect. Don’t forget to follow me on Instagram, Twitter and Facebook …. I’ve just made this, after a friend shared your post on Facebook, and it is rather yummy :). Still if you get 8 slices it is only 3 per slice…I wanted to use real sugar too… , Hi Gilean. T need that much cake loos and sounds delicious hi, I can only use... 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I choose to use it because I choose to use real sugar too…, hi Grace thanks. Small percentage from purchases through a link at no Extra cost to ). The one thing that everyone automatically does is deprives themselves from certain foods or.. We ’ re all grown ups and can take responsibility for checking out the latest syns without your remarks! To back it in the egg whites, a little stiff so it might be using different brands Baked. What you miss the most and good luck baking tin ( approx 8×8 inches ) with some chocolate spread!. M new to Slimming World I didn ’ t notice the difference so you could use whatever like. Made some amendments from certain foods or treats is used for Slimming World recipe, if use! You have to back it in chocolate spread lol different in cocoa powders made any changes or what thoughts... Of Options Miranda, I can only say use sugar and syn it recipe! Make this every week and love it with chocolate spread on top loaf tin and line with greaseproof.! 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