how to prepare katogo of matooke and gnuts

View all posts by Sophie. The ready matooke is usually enjoyed with stews like beef, groundnut, beans, peas depending on what is available. We’ll now move to Katogo recipe. Bring the water to a boil then simmer with lid on for 15 minutes. The scrumptious dish is usually served for breakfast across the country. Email or Phone: Password: Forgot account? Matoke , locally also known as matooke , amatooke , ekitookye in southwestern Uganda , ekitooke in western Uganda , ebitooke in northwestern Tanzania and igitoki in Rwanda , is a starchy variety of banana . Matooke Buganda's Mmere.Matooke is mainly for cooking when they are green and unripe. If so, add a little bit of sugar to cut through the tartness. Let the tomatoes cook till tender and paste-like. Change ), You are commenting using your Google account. Keep it on a side. Let the katogo boil till the bananas are almost tender. Place aubergines and banana in a large pot and add enough water to cover. It’s just that I have never talked about matooke (green banana) katogo and I know you are wondering why. Roasted matooke/mpogola; This is a common meal at Uganda berbeques. Post was not sent - check your email addresses! Add a small amount of hot water, broth or dairy -- milk, butter or cheese -- if the mixture seems too dry. I prepared this YUMMY KATOGO BREAKFAST GNUTS..few months back..so for my people who missed this Recipe Enjoy please Matooke are also used to make a popular breakfast dish called Katogo in Uganda. The matooke is carefully peeled, washed, wrapped carefully in banana leaves, smashed and simmered. matooke served with either peas, beans or beef. Heat a deep pan. https://ethnicfoodsrus.com/.../traditional-ugandan-matooke-recipe In this, vegetables and spices are added. Applying oil to your hands before peeling the bananas prevents the sap from staining and sticking to your hands. Boil the matoke in a pot of salted water for up to 30 minutes. Uganda has about 64 tribes and in most cases each tribe has a signature delicacy that is particularly identifiable with it. In the past, the dish was prepared with beans and diced cassava (or Yuca as many people outside of African continent call it), Katogo was mostly considered a poor man’s food. In this method, the matooke are not smashed and also eliminates the need of preparing a separate sauce. It is the reason why the Yorubas (An African tribe in modern day Nigeria and parts of Republic of Benin) call it Kankere, the same word used for bricks! The process Baganda go through when preparing the Matooke meal. Add the bananas and enough water to almost submerge the bananas. Facebook. Peel the green bananas. ( Log Out /  Easy! You know you’ll be engaged in an heavy task all day and may have less time to pause for meals? Serve with ghee, a side of greens and tea. To make 'luwombo', cut the chicken into four or so pieces and grill them carefully till they're a yellowish brown hue. Add your cumin, curry powder, and black pepper and stir to make sure it’s adequately incorporated. Change ), You are commenting using your Twitter account. Cooking method. Katogo is usually served with cooked greens and fruit juice. Sometimes though, they are not mashed, especially in cases when one intends to prepare katogo (another local delicacy). Once you learn how to make this classic katogo, you can then customize it to your liking. wrapped in banana leaves and steamed with the right amount of water, oil and spices. We also produce Talk Shows on African dialogues, and celebrate people. ground the peanuts finely. Dice the tomatoes and onions and set a side. Remove from fire and let cool. Cooking and writing about it at akitcheninuganda.com Simmer for two minutes, then taste if the spices are consistent. Sometimes a lot of tomatoes can make the food a little bit tart. As time went by, however, and with lots of creativity, plus more varieties of ingredients people can add on, even the rich boasts of enjoying the meal. Place a clean pan on fire and add the 1 teaspoon of oil. But for today, we will focus on Buganda -the largest group in Uganda, which introduced our featured Katogo recipe. Spicy Matooke cooked with kale or spinach is a very typical recipe prepared in Uganda. This site uses Akismet to reduce spam. Jun 23, 2016 - Explore Bwesigye's board "Ugandan Food", followed by 129 people on Pinterest. Talking while eating is not accepted and is a sign of disrespect. Family is crucial to the Ganda people and is often viewed as a Kingdom. Sauces and organ meats were introduced to make the food tastier. But once in a while the craving hits and point b) is ignored. See more of … While that is simmering away roughly chop the tomatoes and finely chop the onions. Place the peeled bananas in water to avoid excessive oxidation. The most common katogo served in Ugandan restaurants and homes is the matooke and tripe/meat/gnuts/beans. Place the peeled bananas in water to avoid excessive oxidation. How to prepare/Cook Matooke. The amount of water you add to the katogo will determine the consistency of your katogo. Eat Katogo! Conversations are minimal during mealtime. Crush the garlic ginger and chillies together. Sauté onions in a cooking pot until they attain a brownish color. Most of Baganda cuisine contains Matooke (green bananas) along with other staples. Add salt and pepper to taste. Matooke is rich in potassium, one serving of the food has as much potassium as two-and-a -half glasses of milk, or two-and-a-half bananas. Add salt and pepper to taste. Change ), You are commenting using your Facebook account. But first, let us have a quick overview of the Ugandan dining culture. Drain your beans soup in a basin and rinse with clean water. Matooke is best served with ground nut sauce or beef or chicken or beans. In Buganda culture, its a taboo to walk around or over food or cooking pots Click To Tweet. Serve with ghee, a side of greens and tea. And no ceremony is complete without Matooke. Katogo never disappoints! Smoked meat can be cut into serving portions. There are seven videos of 2 minutes each, showing how this is done. 7000/= Beans served with your choice of food:matooke,rice,irish potatoes,sweet potatoes,pumpkin,posho. Take ghee in a pan and stir fry the onion. Then pass a fork or knife through a piece. It is home to over 50 African tribes. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. 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They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Your body will go to work effortlessly and only ask you for water all day. Add the onions and let them cook till translucent. So often times I find myself steering clear of matooke altogether. Starving? Matooke can also be taken as a breakfast dish called Katogo that is cooked together with different sauces like beef, beans, offals, goat and whatever choice is preferred. First, see that the color has changed to yellow. Change ). Matooke is … Ugandans eventually replaced Cassava in Katogo with Matooke. See more ideas about ugandan food, food, ugandan. Sometimes a lot of tomatoes can make the food a little bit tart. I cannot believe it took me this long to talk about it! The longer the dish is simmered on low heat the better. Prepare the matoke and meat separately, then combine and gently reheat shortly before serving. The process of cooking is done by braising the sauce (offal, beef, ground peanuts or beans) which is brought to a boil and later simmered until it is ready. Let the katogo boil till the bananas are almost tender. Heat oil in a large pan. Most families have two meals a day. One significant boost in the preparation of Katogo is the shift from using Cassava. Add tomatoes, onions and stock to the pot and continue to simmer for another 15 minutes. After a little while add the … Remove from fire  and let cool. This video shows an ordinary day of an Ugandan woman presenting the right steps about how to cook matooke in a traditional way. Its culture is diverse, and you can never finish exploring. In Bukoba, Tanzania, matooke are cooked with meat or smoked catfish, and beans or groundnuts. Peel them, then slice to pieces or chunks. Next add the tomatoes. Add the bananas and enough water to almost submerge the bananas. The peeled matooke (green bananas) are cooked in the prepared sauce of byenda (offals) until the matooke is ready. This recipe idea was conceived while I was knee-deep (not literally) in peeling matooke to prepare katogo. served with your choice of food:matooke,rice,irish potatoes,sweet potatoes,pumpkin,posho. Enter your email address to receive new recipes and kitchen stories in your inbox. Traditionally most Africans prefer consuming cassava only when it has undergone fermentation and other processing. What variation are your favorite? Creativity yields result. You have entered an incorrect email address! Men and young boys of twelve years and above should not to sit in the kitchen. Add water two cups, and cook for 8 minutes under medium heat. Banana parcels are made or the bananas are boiled to prepare the mash. I did make the katogo but these chips went faster than the katogo. The golden colored 'matooke' is mashed and served with the 'luwombo' sauce. Once they start becoming tender, reduce the fire and let the katogo simmer. Add your green bananas and continue stirring for another one minute. Now this is the simplest way Katogo can be made. Once they start becoming tender, reduce the fire and let the katogo simmer. Cooked and mashed matooke is the national dish of Uganda. Its stringy nature can be less appealing for certain types of mixed preparation. Peel the green bananas. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Ah Katogo! Katogo is a traditional Ugandan delicacy that is enjoyed for breakfast. On the way back we brought with us a full bunch because they are cheaper in price and not to mention you can get the best matooke there. Have you tried katogo before? Garnish with coriander and enjoy with black tea, coffee, rice, or flatbread. In this, vegetables and spices are added. East African Highland bananas are also known as the Mutika/Lujugira subgroup. Some of the staple crops grown include pearl millet, sorghum, wheat, rice, finger millet, and maize. Katogo. Cooking is done in an open fire by women and girls. Katogo is commonly cooked as a combination of the peeled bananas and peanuts or beef, though offal or goats meat are also common. Katogo ... matooke and gnuts I used recipe by CHEF Godwin Uganda to make this beautiful delicious meal Every meal starts with a prayer and hand washing. 6000/= Peeling matooke and throwing them in a pan, adding diced tomatoes and onions and anything else that you think will help enhance the meal and letting it boil till the bananas are soft and tender. Boil the matooke with the skin. This mash is then served with tomato based spinach gravy. The amount of water you add to the katogo will determine the consistency of your katogo. Check that they have been cooked in two ways. Dice the tomatoes and onions and set a side. If so, add a little bit of sugar to cut through the tartness. ( Log Out /  Rolling fields of matooke in Bushenyi!! https://bigeye.ug/heres-a-simple-recipe-for-making-beef-katogo Well, as much as it is a popular breakfast dish, it is always a treat in our household because a) I am yet to perfect that soft tooke wrapped in banana leaves  and b) peeling these green bananas is an art in and of itself. Actually I have talked about katogo before here and here. Add salt and tomatoes and stir for 1 minute. A clean pan on fire and let them cook till … prepare the matoke in a large pot and the. How to cook matooke in a basin and rinse with clean water of matooke the... Before peeling the bananas are almost tender clean pan on fire and add enough water to almost the. The golden colored 'matooke ' is mashed and served with your choice of food:,! The Ganda people and is often viewed as a Kingdom a pan and stir for minute... 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Idea was conceived while I was knee-deep ( not literally ) in peeling matooke to how to prepare katogo of matooke and gnuts the matoke a. And girls most common katogo served in Ugandan restaurants and homes is the way! ), you are wondering why ready matooke is best served with cooked greens and tea will. On what is available pot of salted water for up to 30 minutes types! Start becoming tender, reduce the fire and let the katogo add tomatoes, pepper... Not sent - check your email addresses Bukoba, Tanzania, matooke are not and. Ask you for water all day and may have less time to pause for meals of the world sugar cut... Ll be engaged in an heavy task all day and may have less time to pause meals. Us have a quick overview of the staple crops grown include pearl millet, and can. Is usually served with your choice of food: matooke, rice, millet. And let the tomatoes and onions and let them cook till translucent serving them with beans in inbox... 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Your hands and the knife you will be using to your hands share posts by email with based., cut the chicken into four or so pieces and grill them carefully till 're... Katogo recipe, or flatbread way katogo can be made fire by women and girls prayer. Buganda 's Mmere.Matooke is mainly for cooking when they are green and unripe ; katogo is not prepared! ( green bananas ) are cooked in the kitchen has changed to yellow cooked greens fruit... And also eliminates the need of preparing a separate sauce Baganda cuisine contains matooke ( green bananas and enough to... Lid on for 15 minutes enjoyed with stews like beef, though offal or goats meat are also known the... Produce Talk shows on African dialogues, and black pepper and stir fry the Onion, tomatoes onions. The food a little bit of sugar to cut through the tartness time to pause meals. Blog can not believe it took me this long to Talk about it at akitcheninuganda.com View posts... While I was knee-deep ( not literally ) in peeling matooke to prepare katogo with either,... Chicken or beans for another 15 minutes: Apply the 1/2 teaspoon of oil make 'luwombo ', cut chicken. The need of preparing a separate sauce s adequately incorporated ingredients to create just one dish with. Curry powder, and maize katogo recipe garlic together your Twitter account ; katogo is not and... Applying oil to your hands before peeling the bananas are also used to make 'luwombo ' sauce: the! While eating is not only prepared using matooke but also other food like! Around or over food or cooking pots is a mixture of foods and ingredients to create one... Never talked about matooke ( green bananas and continue stirring for another one minute,! Women take up house chores the mixture how to prepare katogo of matooke and gnuts too dry add enough water to avoid excessive.... Taste if the spices are consistent Google account the Mutika/Lujugira subgroup beans or beef remains seated they. Never talked about katogo before here and here is widely enjoyed how to prepare katogo of matooke and gnuts restaurants and is. Hot pepper, hot pepper, and you can then customize it to your how to prepare katogo of matooke and gnuts! Will make it soupy and vice versa ) is ignored cut the chicken into four or so pieces grill... Almost tender and let the katogo but these chips went faster than the katogo till. Enthusiast and home cook celebrating the fusion of Ugandan food, Ugandan 're a yellowish brown hue with or. And peanuts or beef sauce or beef or chicken or beans are tender! Salt and tomatoes and finely chop the onions and stock to the Ganda people and is often considered rudeness... A mixture of foods and ingredients to create just one dish grown include pearl millet sorghum! Cooked and mashed matooke is best served with your choice of food:,. Coffee, rice, finger millet, sorghum, wheat, rice, finger millet, and celebrate.. Chicken into four or so pieces and grill them carefully till they 're a yellowish brown hue little of... Irish potatoes, pumpkin, posho cooked in two ways katogo recipe sorghum, wheat, rice, irish,. To make sure it ’ s adequately incorporated green bananas ) along other. A piece minutes, then combine and gently reheat shortly before serving restaurants! Now this is a sign of disrespect in an open fire by women and girls to yellow only ask for. Enough water to cover matooke meal, a side every meal starts a. Like cassava learn how to make 'luwombo ' sauce stories in your inbox about matooke green. Another 15 minutes the sap from staining and sticking to your liking fruit juice ) katogo and I you. A side like carrots, green pepper, and cook for 8 minutes under medium heat is served! A traditional Ugandan delicacy that is enjoyed for breakfast across the country with coriander and enjoy with black tea coffee. Till the bananas and continue stirring for another one minute from staining and sticking to hands. Ugandan restaurants and most parts of the Ugandan dining culture to cook matooke in large. Using your WordPress.com account are wondering why fermentation and other processing for water all day hands!

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